Head-to-Head Analysis

Roasted & Salted Pistachios vs Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
VS
Package of Pistachios

Pistachios

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
560 kcal
7.3g
Sugars
8g
46.4g
Fat
46g
21.4g
Protein
22g
1.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Roasted & Salted Pistachios and Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Salted Pistachios is the more energy-dense option here, packing 11 more calories per 100g than Pistachios. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Roasted & Salted Pistachios or Pistachios?

It depends on your goals. Roasted & Salted Pistachios has 571 calories, while Pistachios has 560 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted Pistachios vegan?

No, Roasted & Salted Pistachios is not certified vegan.

What is the calorie difference between Roasted & Salted Pistachios and Pistachios?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.