Head-to-Head Analysis

Roasted & Salted Pistachios vs Bow Ties

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
VS
Top Pick
Package of Bow Ties

Bow Ties

Not Vegan
Nutritional Facts (per 100g)
550 kcal
Energy
357 kcal
7g
Sugars
1.8g
45g
Fat
1.8g
25g
Protein
12.5g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Roasted & Salted Pistachios and Bow Ties side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Salted Pistachios is the more energy-dense option here, packing 193 more calories per 100g than Bow Ties. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted & Salted Pistachios contains significantly more sugar (7g) compared to the milder Bow Ties (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Bow Ties is undeniably the healthier pick.

Looking to build muscle? Roasted & Salted Pistachios offers a protein boost with 25g per 100g, outperforming Bow Ties in this category.

Frequently Asked Questions

Which is healthier: Roasted & Salted Pistachios or Bow Ties?

It depends on your goals. Roasted & Salted Pistachios has 550 calories, while Bow Ties has 357 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted Pistachios vegan?

No, Roasted & Salted Pistachios is not certified vegan.

What is the calorie difference between Roasted & Salted Pistachios and Bow Ties?

There is a difference of 193 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.