Head-to-Head Analysis

Roasted & Salted Pistachios vs Ezekiel 4:9 Cinnamon Raisin English Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
VS
Package of Ezekiel 4:9 Cinnamon Raisin English Muffins

Ezekiel 4:9 Cinnamon Raisin English Muffins

Not Vegan
Nutritional Facts (per 100g)
550 kcal
Energy
237 kcal
7g
Sugars
10.5g
45g
Fat
1.7g
25g
Protein
10.5g
0.5g
Salt
0.4g

The Verdict: Which is Better?

When placing Roasted & Salted Pistachios and Ezekiel 4:9 Cinnamon Raisin English Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Salted Pistachios is the more energy-dense option here, packing 313 more calories per 100g than Ezekiel 4:9 Cinnamon Raisin English Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Roasted & Salted Pistachios takes the lead with only 7g of sugar per 100g, whereas Ezekiel 4:9 Cinnamon Raisin English Muffins contains 10.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted & Salted Pistachios offers a protein boost with 25g per 100g, outperforming Ezekiel 4:9 Cinnamon Raisin English Muffins in this category.

Frequently Asked Questions

Which is healthier: Roasted & Salted Pistachios or Ezekiel 4:9 Cinnamon Raisin English Muffins?

It depends on your goals. Roasted & Salted Pistachios has 550 calories, while Ezekiel 4:9 Cinnamon Raisin English Muffins has 237 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted Pistachios vegan?

No, Roasted & Salted Pistachios is not certified vegan.

What is the calorie difference between Roasted & Salted Pistachios and Ezekiel 4:9 Cinnamon Raisin English Muffins?

There is a difference of 313 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.