Head-to-Head Analysis

Roasted & Salted Pistachios vs Baked Cheese Puff

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
VS
Package of Baked Cheese Puff

Baked Cheese Puff

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
1700 kcal
3.6g
Sugars
25.2g
25g
Fat
88.2g
10.7g
Protein
25.2g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Roasted & Salted Pistachios and Baked Cheese Puff side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted & Salted Pistachios is the clear winner. With 1379 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted & Salted Pistachios takes the lead with only 3.57g of sugar per 100g, whereas Baked Cheese Puff contains 25.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted & Salted Pistachios or Baked Cheese Puff?

Roasted & Salted Pistachios appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted & Salted Pistachios vegan?

No, Roasted & Salted Pistachios is not certified vegan.

What is the calorie difference between Roasted & Salted Pistachios and Baked Cheese Puff?

There is a difference of 1379 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.