Roasted & Salted Pistachios vs Stone-Ground White Whole Wheat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Pistachios
Stone-Ground White Whole Wheat Flour
The Verdict: Which is Better?
When placing Roasted & Salted Pistachios and Stone-Ground White Whole Wheat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Pistachios is the more energy-dense option here, packing 228 more calories per 100g than Stone-Ground White Whole Wheat Flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & Salted Pistachios contains significantly more sugar (6.15g) compared to the milder Stone-Ground White Whole Wheat Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stone-Ground White Whole Wheat Flour is undeniably the healthier pick.
Looking to build muscle? Roasted & Salted Pistachios offers a protein boost with 26.2g per 100g, outperforming Stone-Ground White Whole Wheat Flour in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Pistachios or Stone-Ground White Whole Wheat Flour?
It depends on your goals. Roasted & Salted Pistachios has 585 calories, while Stone-Ground White Whole Wheat Flour has 357 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Pistachios vegan?
No, Roasted & Salted Pistachios is not certified vegan.
What is the calorie difference between Roasted & Salted Pistachios and Stone-Ground White Whole Wheat Flour?
There is a difference of 228 calories per 100g between the two products.
