Head-to-Head Analysis

Roasted & Salted Pistachios vs Complete pancake mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
VS
Top Pick
Package of Complete pancake mix

Complete pancake mix

Not Vegan
Nutritional Facts (per 100g)
663.6 kcal
Energy
368.4 kcal
7.7g
Sugars
5.3g
44.7g
Fat
3.9g
21g
Protein
7.9g
426.7g
Salt
2.8g

The Verdict: Which is Better?

When placing Roasted & Salted Pistachios and Complete pancake mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Salted Pistachios is the more energy-dense option here, packing 295 more calories per 100g than Complete pancake mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted & Salted Pistachios contains significantly more sugar (7.66666666666667g) compared to the milder Complete pancake mix (5.2631578947368g). If you are monitoring your insulin levels or trying to cut down on sweets, Complete pancake mix is undeniably the healthier pick.

Looking to build muscle? Roasted & Salted Pistachios offers a protein boost with 21g per 100g, outperforming Complete pancake mix in this category.

Frequently Asked Questions

Which is healthier: Roasted & Salted Pistachios or Complete pancake mix?

It depends on your goals. Roasted & Salted Pistachios has 663.639260675589 calories, while Complete pancake mix has 368.42105263158 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted Pistachios vegan?

No, Roasted & Salted Pistachios is not certified vegan.

What is the calorie difference between Roasted & Salted Pistachios and Complete pancake mix?

There is a difference of 295 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.