Roasted & Salted Pistachios vs KitKat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Pistachios
KitKat
The Verdict: Which is Better?
When placing Roasted & Salted Pistachios and KitKat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Pistachios is the more energy-dense option here, packing 164 more calories per 100g than KitKat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted & Salted Pistachios takes the lead with only 7.66666666666667g of sugar per 100g, whereas KitKat contains 53.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted & Salted Pistachios offers a protein boost with 21g per 100g, outperforming KitKat in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Pistachios or KitKat?
It depends on your goals. Roasted & Salted Pistachios has 663.639260675589 calories, while KitKat has 500 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Pistachios vegan?
No, Roasted & Salted Pistachios is not certified vegan.
What is the calorie difference between Roasted & Salted Pistachios and KitKat?
There is a difference of 164 calories per 100g between the two products.
