Roasted salted pumkin seeds vs Blueberry muffin mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted salted pumkin seeds
Blueberry muffin mix
The Verdict: Which is Better?
When placing Roasted salted pumkin seeds and Blueberry muffin mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted salted pumkin seeds is the more energy-dense option here, packing 78 more calories per 100g than Blueberry muffin mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted salted pumkin seeds takes the lead with only 0g of sugar per 100g, whereas Blueberry muffin mix contains 42.307692307692g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted salted pumkin seeds offers a protein boost with 29.72972972973g per 100g, outperforming Blueberry muffin mix in this category.
Frequently Asked Questions
Which is healthier: Roasted salted pumkin seeds or Blueberry muffin mix?
It depends on your goals. Roasted salted pumkin seeds has 513.51351351351 calories, while Blueberry muffin mix has 435.89743589744 calories. Check the detailed table above for sugar and fat content.
Is Roasted salted pumkin seeds vegan?
No, Roasted salted pumkin seeds is not certified vegan.
What is the calorie difference between Roasted salted pumkin seeds and Blueberry muffin mix?
There is a difference of 78 calories per 100g between the two products.
