Head-to-Head Analysis

Roasted salted pumkin seeds vs Limited edition goldfish old bay seasoned

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted salted pumkin seeds

Roasted salted pumkin seeds

Not Vegan
VS
Top Pick
Package of Limited edition goldfish old bay seasoned

Limited edition goldfish old bay seasoned

Not Vegan
Nutritional Facts (per 100g)
513.5 kcal
Energy
467 kcal
0g
Sugars
0g
37.8g
Fat
20g
29.7g
Protein
10g
4.1g
Salt
2.6g

The Verdict: Which is Better?

When placing Roasted salted pumkin seeds and Limited edition goldfish old bay seasoned side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted salted pumkin seeds is the more energy-dense option here, packing 47 more calories per 100g than Limited edition goldfish old bay seasoned. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Roasted salted pumkin seeds offers a protein boost with 29.72972972973g per 100g, outperforming Limited edition goldfish old bay seasoned in this category.

Frequently Asked Questions

Which is healthier: Roasted salted pumkin seeds or Limited edition goldfish old bay seasoned?

It depends on your goals. Roasted salted pumkin seeds has 513.51351351351 calories, while Limited edition goldfish old bay seasoned has 467 calories. Check the detailed table above for sugar and fat content.

Is Roasted salted pumkin seeds vegan?

No, Roasted salted pumkin seeds is not certified vegan.

What is the calorie difference between Roasted salted pumkin seeds and Limited edition goldfish old bay seasoned?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.