Head-to-Head Analysis

Roasted salted pumkin seeds vs Paskez Sour Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted salted pumkin seeds

Roasted salted pumkin seeds

Not Vegan
VS
Package of Paskez Sour Sticks

Paskez Sour Sticks

Not Vegan
Nutritional Facts (per 100g)
513.5 kcal
Energy
364 kcal
0g
Sugars
60g
37.8g
Fat
2.3g
29.7g
Protein
2.7g
4.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Roasted salted pumkin seeds and Paskez Sour Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted salted pumkin seeds is the more energy-dense option here, packing 150 more calories per 100g than Paskez Sour Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Roasted salted pumkin seeds takes the lead with only 0g of sugar per 100g, whereas Paskez Sour Sticks contains 60g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted salted pumkin seeds offers a protein boost with 29.72972972973g per 100g, outperforming Paskez Sour Sticks in this category.

Frequently Asked Questions

Which is healthier: Roasted salted pumkin seeds or Paskez Sour Sticks?

It depends on your goals. Roasted salted pumkin seeds has 513.51351351351 calories, while Paskez Sour Sticks has 364 calories. Check the detailed table above for sugar and fat content.

Is Roasted salted pumkin seeds vegan?

No, Roasted salted pumkin seeds is not certified vegan.

What is the calorie difference between Roasted salted pumkin seeds and Paskez Sour Sticks?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.