Roasted salted pumkin seeds vs Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted salted pumkin seeds
Popcorn
The Verdict: Which is Better?
When placing Roasted salted pumkin seeds and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted salted pumkin seeds is the more energy-dense option here, packing 41 more calories per 100g than Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Roasted salted pumkin seeds offers a protein boost with 29.72972972973g per 100g, outperforming Popcorn in this category.
Frequently Asked Questions
Which is healthier: Roasted salted pumkin seeds or Popcorn?
It depends on your goals. Roasted salted pumkin seeds has 513.51351351351 calories, while Popcorn has 472.22222222222 calories. Check the detailed table above for sugar and fat content.
Is Roasted salted pumkin seeds vegan?
No, Roasted salted pumkin seeds is not certified vegan.
What is the calorie difference between Roasted salted pumkin seeds and Popcorn?
There is a difference of 41 calories per 100g between the two products.
