Roasted & Salted Pumpkin Seeds vs Fruit Cocktail
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Pumpkin Seeds
Fruit Cocktail
The Verdict: Which is Better?
When placing Roasted & Salted Pumpkin Seeds and Fruit Cocktail side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Pumpkin Seeds is the more energy-dense option here, packing 130 more calories per 100g than Fruit Cocktail. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted & Salted Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Fruit Cocktail contains 8.07g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted & Salted Pumpkin Seeds offers a protein boost with 9g per 100g, outperforming Fruit Cocktail in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Pumpkin Seeds or Fruit Cocktail?
It depends on your goals. Roasted & Salted Pumpkin Seeds has 170 calories, while Fruit Cocktail has 40.3 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Pumpkin Seeds vegan?
No, Roasted & Salted Pumpkin Seeds is not certified vegan.
What is the calorie difference between Roasted & Salted Pumpkin Seeds and Fruit Cocktail?
There is a difference of 130 calories per 100g between the two products.
