Roasted & Salted Pumpkin Seeds vs Mandarin Oranges In Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Pumpkin Seeds
Mandarin Oranges In Water
The Verdict: Which is Better?
When placing Roasted & Salted Pumpkin Seeds and Mandarin Oranges In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Pumpkin Seeds is the more energy-dense option here, packing 121 more calories per 100g than Mandarin Oranges In Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted & Salted Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Mandarin Oranges In Water contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted & Salted Pumpkin Seeds offers a protein boost with 9g per 100g, outperforming Mandarin Oranges In Water in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Pumpkin Seeds or Mandarin Oranges In Water?
It depends on your goals. Roasted & Salted Pumpkin Seeds has 170 calories, while Mandarin Oranges In Water has 48.8 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Pumpkin Seeds vegan?
No, Roasted & Salted Pumpkin Seeds is not certified vegan.
What is the calorie difference between Roasted & Salted Pumpkin Seeds and Mandarin Oranges In Water?
There is a difference of 121 calories per 100g between the two products.
