Roasted & Salted Sunflower Kernels vs Flackers Organic Flax Seed Crackers - Rosemary
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Sunflower Kernels
Flackers Organic Flax Seed Crackers - Rosemary
The Verdict: Which is Better?
When placing Roasted & Salted Sunflower Kernels and Flackers Organic Flax Seed Crackers - Rosemary side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Sunflower Kernels is the more energy-dense option here, packing 83 more calories per 100g than Flackers Organic Flax Seed Crackers - Rosemary. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & Salted Sunflower Kernels contains significantly more sugar (3.3333333333333g) compared to the milder Flackers Organic Flax Seed Crackers - Rosemary (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flackers Organic Flax Seed Crackers - Rosemary is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted & Salted Sunflower Kernels or Flackers Organic Flax Seed Crackers - Rosemary?
It depends on your goals. Roasted & Salted Sunflower Kernels has 600 calories, while Flackers Organic Flax Seed Crackers - Rosemary has 517 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Sunflower Kernels vegan?
No, Roasted & Salted Sunflower Kernels is not certified vegan.
What is the calorie difference between Roasted & Salted Sunflower Kernels and Flackers Organic Flax Seed Crackers - Rosemary?
There is a difference of 83 calories per 100g between the two products.
