Roasted & Salted Sunflower Kernels vs Mediterranean Baked Crackers - Garlic Thyme
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Sunflower Kernels
Mediterranean Baked Crackers - Garlic Thyme
The Verdict: Which is Better?
When placing Roasted & Salted Sunflower Kernels and Mediterranean Baked Crackers - Garlic Thyme side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Sunflower Kernels is the more energy-dense option here, packing 243 more calories per 100g than Mediterranean Baked Crackers - Garlic Thyme. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Roasted & Salted Sunflower Kernels offers a protein boost with 20g per 100g, outperforming Mediterranean Baked Crackers - Garlic Thyme in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Sunflower Kernels or Mediterranean Baked Crackers - Garlic Thyme?
It depends on your goals. Roasted & Salted Sunflower Kernels has 600 calories, while Mediterranean Baked Crackers - Garlic Thyme has 357 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Sunflower Kernels vegan?
No, Roasted & Salted Sunflower Kernels is not certified vegan.
What is the calorie difference between Roasted & Salted Sunflower Kernels and Mediterranean Baked Crackers - Garlic Thyme?
There is a difference of 243 calories per 100g between the two products.
