Roasted Salted Sunflower Kernels vs Organic Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Sunflower Kernels
Organic Whole Kernel Corn
The Verdict: Which is Better?
When placing Roasted Salted Sunflower Kernels and Organic Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Sunflower Kernels is the more energy-dense option here, packing 546 more calories per 100g than Organic Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Salted Sunflower Kernels contains significantly more sugar (3.12g) compared to the milder Organic Whole Kernel Corn (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Whole Kernel Corn is undeniably the healthier pick.
Looking to build muscle? Roasted Salted Sunflower Kernels offers a protein boost with 18.8g per 100g, outperforming Organic Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Sunflower Kernels or Organic Whole Kernel Corn?
It depends on your goals. Roasted Salted Sunflower Kernels has 594 calories, while Organic Whole Kernel Corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Sunflower Kernels vegan?
No, Roasted Salted Sunflower Kernels is not certified vegan.
What is the calorie difference between Roasted Salted Sunflower Kernels and Organic Whole Kernel Corn?
There is a difference of 546 calories per 100g between the two products.
