Roasted Salted Sunflower Kernels vs Steel Cut Irish Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Sunflower Kernels
Steel Cut Irish Oatmeal
The Verdict: Which is Better?
When placing Roasted Salted Sunflower Kernels and Steel Cut Irish Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Sunflower Kernels is the more energy-dense option here, packing 454 more calories per 100g than Steel Cut Irish Oatmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Salted Sunflower Kernels contains significantly more sugar (3.12g) compared to the milder Steel Cut Irish Oatmeal (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Steel Cut Irish Oatmeal is undeniably the healthier pick.
Looking to build muscle? Roasted Salted Sunflower Kernels offers a protein boost with 18.8g per 100g, outperforming Steel Cut Irish Oatmeal in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Sunflower Kernels or Steel Cut Irish Oatmeal?
It depends on your goals. Roasted Salted Sunflower Kernels has 594 calories, while Steel Cut Irish Oatmeal has 140 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Sunflower Kernels vegan?
No, Roasted Salted Sunflower Kernels is not certified vegan.
What is the calorie difference between Roasted Salted Sunflower Kernels and Steel Cut Irish Oatmeal?
There is a difference of 454 calories per 100g between the two products.
