Roasted & Salted Sunflower Kernels & Pepitas vs Garlic granulated
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Sunflower Kernels & Pepitas
Garlic granulated
The Verdict: Which is Better?
When placing Roasted & Salted Sunflower Kernels & Pepitas and Garlic granulated side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Sunflower Kernels & Pepitas is the more energy-dense option here, packing 600 more calories per 100g than Garlic granulated. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & Salted Sunflower Kernels & Pepitas contains significantly more sugar (3.33g) compared to the milder Garlic granulated (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic granulated is undeniably the healthier pick.
Looking to build muscle? Roasted & Salted Sunflower Kernels & Pepitas offers a protein boost with 23.3g per 100g, outperforming Garlic granulated in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Sunflower Kernels & Pepitas or Garlic granulated?
It depends on your goals. Roasted & Salted Sunflower Kernels & Pepitas has 600 calories, while Garlic granulated has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Sunflower Kernels & Pepitas vegan?
No, Roasted & Salted Sunflower Kernels & Pepitas is not certified vegan.
What is the calorie difference between Roasted & Salted Sunflower Kernels & Pepitas and Garlic granulated?
There is a difference of 600 calories per 100g between the two products.
