Roasted & Salted Sunflower Kernels & Pepitas vs Grapeseed Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Sunflower Kernels & Pepitas
Grapeseed Oil
The Verdict: Which is Better?
When placing Roasted & Salted Sunflower Kernels & Pepitas and Grapeseed Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted & Salted Sunflower Kernels & Pepitas is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted & Salted Sunflower Kernels & Pepitas contains significantly more sugar (3.33g) compared to the milder Grapeseed Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grapeseed Oil is undeniably the healthier pick.
Looking to build muscle? Roasted & Salted Sunflower Kernels & Pepitas offers a protein boost with 23.3g per 100g, outperforming Grapeseed Oil in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Sunflower Kernels & Pepitas or Grapeseed Oil?
It depends on your goals. Roasted & Salted Sunflower Kernels & Pepitas has 600 calories, while Grapeseed Oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Sunflower Kernels & Pepitas vegan?
No, Roasted & Salted Sunflower Kernels & Pepitas is not certified vegan.
What is the calorie difference between Roasted & Salted Sunflower Kernels & Pepitas and Grapeseed Oil?
There is a difference of 267 calories per 100g between the two products.
