Roasted & salted sunflower kernels, roasted & salted vs 100% Whole Wheat Sandwich Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & salted sunflower kernels, roasted & salted
100% Whole Wheat Sandwich Bread
The Verdict: Which is Better?
When placing Roasted & salted sunflower kernels, roasted & salted and 100% Whole Wheat Sandwich Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & salted sunflower kernels, roasted & salted is the more energy-dense option here, packing 321 more calories per 100g than 100% Whole Wheat Sandwich Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted & salted sunflower kernels, roasted & salted takes the lead with only 3.57g of sugar per 100g, whereas 100% Whole Wheat Sandwich Bread contains 8.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted & salted sunflower kernels, roasted & salted offers a protein boost with 21.43g per 100g, outperforming 100% Whole Wheat Sandwich Bread in this category.
Frequently Asked Questions
Which is healthier: Roasted & salted sunflower kernels, roasted & salted or 100% Whole Wheat Sandwich Bread?
It depends on your goals. Roasted & salted sunflower kernels, roasted & salted has 571 calories, while 100% Whole Wheat Sandwich Bread has 250 calories. Check the detailed table above for sugar and fat content.
Is Roasted & salted sunflower kernels, roasted & salted vegan?
No, Roasted & salted sunflower kernels, roasted & salted is not certified vegan.
What is the calorie difference between Roasted & salted sunflower kernels, roasted & salted and 100% Whole Wheat Sandwich Bread?
There is a difference of 321 calories per 100g between the two products.
