Roasted & Salted Sunflower Seeds vs Walnut Halves & Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Sunflower Seeds
Walnut Halves & Pieces
The Verdict: Which is Better?
When placing Roasted & Salted Sunflower Seeds and Walnut Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Sunflower Seeds is the more energy-dense option here, packing 1 more calories per 100g than Walnut Halves & Pieces. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Roasted & Salted Sunflower Seeds offers a protein boost with 24.2g per 100g, outperforming Walnut Halves & Pieces in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Sunflower Seeds or Walnut Halves & Pieces?
It depends on your goals. Roasted & Salted Sunflower Seeds has 636 calories, while Walnut Halves & Pieces has 635 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Sunflower Seeds vegan?
No, Roasted & Salted Sunflower Seeds is not certified vegan.
What is the calorie difference between Roasted & Salted Sunflower Seeds and Walnut Halves & Pieces?
There is a difference of 1 calories per 100g between the two products.
