Head-to-Head Analysis

Roasted & Salted Virginia Peanuts vs Natural Creamy Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted & Salted Virginia Peanuts

Roasted & Salted Virginia Peanuts

Not Vegan
VS
Package of Natural Creamy Peanut Butter

Natural Creamy Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
306 kcal
Energy
581 kcal
10.2g
Sugars
11.6g
173g
Fat
46.5g
91.8g
Protein
23.3g
11g
Salt
0.6g

The Verdict: Which is Better?

When placing Roasted & Salted Virginia Peanuts and Natural Creamy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted & Salted Virginia Peanuts is the clear winner. With 275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted & Salted Virginia Peanuts takes the lead with only 10.2g of sugar per 100g, whereas Natural Creamy Peanut Butter contains 11.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted & Salted Virginia Peanuts offers a protein boost with 91.8g per 100g, outperforming Natural Creamy Peanut Butter in this category.

Frequently Asked Questions

Which is healthier: Roasted & Salted Virginia Peanuts or Natural Creamy Peanut Butter?

Roasted & Salted Virginia Peanuts appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted & Salted Virginia Peanuts vegan?

No, Roasted & Salted Virginia Peanuts is not certified vegan.

What is the calorie difference between Roasted & Salted Virginia Peanuts and Natural Creamy Peanut Butter?

There is a difference of 275 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.