Roasted & Salted Whole Cashews vs Diced Tomatoes With Garlic & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Whole Cashews
Diced Tomatoes With Garlic & Onion
The Verdict: Which is Better?
When placing Roasted & Salted Whole Cashews and Diced Tomatoes With Garlic & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Whole Cashews is the more energy-dense option here, packing 542 more calories per 100g than Diced Tomatoes With Garlic & Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & Salted Whole Cashews contains significantly more sugar (6.67g) compared to the milder Diced Tomatoes With Garlic & Onion (3.15g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes With Garlic & Onion is undeniably the healthier pick.
Looking to build muscle? Roasted & Salted Whole Cashews offers a protein boost with 16.7g per 100g, outperforming Diced Tomatoes With Garlic & Onion in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Whole Cashews or Diced Tomatoes With Garlic & Onion?
It depends on your goals. Roasted & Salted Whole Cashews has 567 calories, while Diced Tomatoes With Garlic & Onion has 25.2 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Whole Cashews vegan?
No, Roasted & Salted Whole Cashews is not certified vegan.
What is the calorie difference between Roasted & Salted Whole Cashews and Diced Tomatoes With Garlic & Onion?
There is a difference of 542 calories per 100g between the two products.
