Roasted & Salted Whole Cashews vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Whole Cashews
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Roasted & Salted Whole Cashews and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted & Salted Whole Cashews is the clear winner. With 5033 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted & Salted Whole Cashews contains significantly more sugar (6.67g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Roasted & Salted Whole Cashews offers a protein boost with 16.7g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Whole Cashews or Extra Virgin Olive Oil?
It depends on your goals. Roasted & Salted Whole Cashews has 567 calories, while Extra Virgin Olive Oil has 5600 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Whole Cashews vegan?
No, Roasted & Salted Whole Cashews is not certified vegan.
What is the calorie difference between Roasted & Salted Whole Cashews and Extra Virgin Olive Oil?
There is a difference of 5033 calories per 100g between the two products.
