Head-to-Head Analysis

Roasted & Salted Whole Cashews vs Pork Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted & Salted Whole Cashews

Roasted & Salted Whole Cashews

Not Vegan
VS
Top Pick
Package of Pork Sausage

Pork Sausage

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
308 kcal
6.7g
Sugars
2.4g
46.7g
Fat
24.6g
16.7g
Protein
18.5g
0.8g
Salt
2.5g

The Verdict: Which is Better?

When placing Roasted & Salted Whole Cashews and Pork Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Salted Whole Cashews is the more energy-dense option here, packing 259 more calories per 100g than Pork Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted & Salted Whole Cashews contains significantly more sugar (6.67g) compared to the milder Pork Sausage (2.37g). If you are monitoring your insulin levels or trying to cut down on sweets, Pork Sausage is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Roasted & Salted Whole Cashews or Pork Sausage?

It depends on your goals. Roasted & Salted Whole Cashews has 567 calories, while Pork Sausage has 308 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted Whole Cashews vegan?

No, Roasted & Salted Whole Cashews is not certified vegan.

What is the calorie difference between Roasted & Salted Whole Cashews and Pork Sausage?

There is a difference of 259 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.