Roasted & Salted Whole Cashews vs Spanish Queen Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Whole Cashews
Spanish Queen Olives
The Verdict: Which is Better?
When placing Roasted & Salted Whole Cashews and Spanish Queen Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Whole Cashews is the more energy-dense option here, packing 404 more calories per 100g than Spanish Queen Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & Salted Whole Cashews contains significantly more sugar (3.11g) compared to the milder Spanish Queen Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish Queen Olives is undeniably the healthier pick.
Looking to build muscle? Roasted & Salted Whole Cashews offers a protein boost with 18.7g per 100g, outperforming Spanish Queen Olives in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Whole Cashews or Spanish Queen Olives?
It depends on your goals. Roasted & Salted Whole Cashews has 560 calories, while Spanish Queen Olives has 156.25 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Whole Cashews vegan?
No, Roasted & Salted Whole Cashews is not certified vegan.
What is the calorie difference between Roasted & Salted Whole Cashews and Spanish Queen Olives?
There is a difference of 404 calories per 100g between the two products.
