Roasted Seaweed sandwich vs Newman's own, prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Seaweed sandwich
Newman's own, prunes
The Verdict: Which is Better?
When placing Roasted Seaweed sandwich and Newman's own, prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Seaweed sandwich is the more energy-dense option here, packing 417 more calories per 100g than Newman's own, prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Seaweed sandwich contains significantly more sugar (16.7g) compared to the milder Newman's own, prunes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Newman's own, prunes is undeniably the healthier pick.
Looking to build muscle? Roasted Seaweed sandwich offers a protein boost with 33.3g per 100g, outperforming Newman's own, prunes in this category.
Frequently Asked Questions
Which is healthier: Roasted Seaweed sandwich or Newman's own, prunes?
It depends on your goals. Roasted Seaweed sandwich has 417 calories, while Newman's own, prunes has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Seaweed sandwich vegan?
No, Roasted Seaweed sandwich is not certified vegan.
What is the calorie difference between Roasted Seaweed sandwich and Newman's own, prunes?
There is a difference of 417 calories per 100g between the two products.
