Roasted Seaweed Snacks Teriyaki vs Frito-lay
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Seaweed Snacks Teriyaki
Frito-lay
The Verdict: Which is Better?
When placing Roasted Seaweed Snacks Teriyaki and Frito-lay side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Seaweed Snacks Teriyaki is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Seaweed Snacks Teriyaki contains significantly more sugar (20g) compared to the milder Frito-lay (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Frito-lay is undeniably the healthier pick.
Looking to build muscle? Roasted Seaweed Snacks Teriyaki offers a protein boost with 20g per 100g, outperforming Frito-lay in this category.
Frequently Asked Questions
Which is healthier: Roasted Seaweed Snacks Teriyaki or Frito-lay?
It depends on your goals. Roasted Seaweed Snacks Teriyaki has 500 calories, while Frito-lay has 536 calories. Check the detailed table above for sugar and fat content.
Is Roasted Seaweed Snacks Teriyaki vegan?
No, Roasted Seaweed Snacks Teriyaki is not certified vegan.
What is the calorie difference between Roasted Seaweed Snacks Teriyaki and Frito-lay?
There is a difference of 36 calories per 100g between the two products.
