Head-to-Head Analysis

Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds vs Almond Milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds

Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds

Not Vegan
VS
Top Pick
Package of Almond Milk

Almond Milk

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
12.5 kcal
14.3g
Sugars
0.4g
46.4g
Fat
1g
25g
Protein
0.4g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds and Almond Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds is the more energy-dense option here, packing 559 more calories per 100g than Almond Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds contains significantly more sugar (14.3g) compared to the milder Almond Milk (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Milk is undeniably the healthier pick.

Looking to build muscle? Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds offers a protein boost with 25g per 100g, outperforming Almond Milk in this category.

Frequently Asked Questions

Which is healthier: Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds or Almond Milk?

It depends on your goals. Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds has 571 calories, while Almond Milk has 12.5 calories. Check the detailed table above for sugar and fat content.

Is Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds vegan?

No, Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds is not certified vegan.

What is the calorie difference between Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds and Almond Milk?

There is a difference of 559 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.