Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds contains significantly more sugar (14.3g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds offers a protein boost with 25g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds or Extra Virgin Olive Oil?
It depends on your goals. Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds has 571 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds vegan?
No, Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds is not certified vegan.
What is the calorie difference between Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds and Extra Virgin Olive Oil?
There is a difference of 229 calories per 100g between the two products.
