Roasted Sesame Dressing & Marinade vs Mandarins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Dressing & Marinade
Mandarins
The Verdict: Which is Better?
When placing Roasted Sesame Dressing & Marinade and Mandarins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sesame Dressing & Marinade is the more energy-dense option here, packing 419 more calories per 100g than Mandarins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Sesame Dressing & Marinade contains significantly more sugar (9.68g) compared to the milder Mandarins (5.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Mandarins is undeniably the healthier pick.
Looking to build muscle? Roasted Sesame Dressing & Marinade offers a protein boost with 3.23g per 100g, outperforming Mandarins in this category.
Frequently Asked Questions
Which is healthier: Roasted Sesame Dressing & Marinade or Mandarins?
It depends on your goals. Roasted Sesame Dressing & Marinade has 452 calories, while Mandarins has 32.6 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sesame Dressing & Marinade vegan?
No, Roasted Sesame Dressing & Marinade is not certified vegan.
What is the calorie difference between Roasted Sesame Dressing & Marinade and Mandarins?
There is a difference of 419 calories per 100g between the two products.
