Head-to-Head Analysis

Roasted Sesame Dressing & Marinade vs Parmesan & Romano Cheese Blend

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Sesame Dressing & Marinade

Roasted Sesame Dressing & Marinade

Not Vegan
VS
Top Pick
Package of Parmesan & Romano Cheese Blend

Parmesan & Romano Cheese Blend

Not Vegan
Nutritional Facts (per 100g)
452 kcal
Energy
393 kcal
9.7g
Sugars
0g
45.2g
Fat
28.6g
3.2g
Protein
35.7g
2.6g
Salt
3.8g

The Verdict: Which is Better?

When placing Roasted Sesame Dressing & Marinade and Parmesan & Romano Cheese Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Sesame Dressing & Marinade is the more energy-dense option here, packing 59 more calories per 100g than Parmesan & Romano Cheese Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted Sesame Dressing & Marinade contains significantly more sugar (9.68g) compared to the milder Parmesan & Romano Cheese Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan & Romano Cheese Blend is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Roasted Sesame Dressing & Marinade or Parmesan & Romano Cheese Blend?

It depends on your goals. Roasted Sesame Dressing & Marinade has 452 calories, while Parmesan & Romano Cheese Blend has 393 calories. Check the detailed table above for sugar and fat content.

Is Roasted Sesame Dressing & Marinade vegan?

No, Roasted Sesame Dressing & Marinade is not certified vegan.

What is the calorie difference between Roasted Sesame Dressing & Marinade and Parmesan & Romano Cheese Blend?

There is a difference of 59 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.