Head-to-Head Analysis

Roasted Sesame Oil vs Organic Quinoa Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Sesame Oil

Roasted Sesame Oil

Not Vegan
VS
Package of Organic Quinoa Mix

Organic Quinoa Mix

Not Vegan
Nutritional Facts (per 100g)
130 kcal
Energy
380 kcal
0g
Sugars
0g
14g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Roasted Sesame Oil and Organic Quinoa Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Sesame Oil is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Roasted Sesame Oil or Organic Quinoa Mix?

It depends on your goals. Roasted Sesame Oil has 130 calories, while Organic Quinoa Mix has 380 calories. Check the detailed table above for sugar and fat content.

Is Roasted Sesame Oil vegan?

No, Roasted Sesame Oil is not certified vegan.

What is the calorie difference between Roasted Sesame Oil and Organic Quinoa Mix?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.