Roasted sesame seed vs 100% Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted sesame seed
100% Canola Oil
The Verdict: Which is Better?
When placing Roasted sesame seed and 100% Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted sesame seed is the clear winner. With 775 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Roasted sesame seed or 100% Canola Oil?
It depends on your goals. Roasted sesame seed has 25 calories, while 100% Canola Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Roasted sesame seed vegan?
No, Roasted sesame seed is not certified vegan.
What is the calorie difference between Roasted sesame seed and 100% Canola Oil?
There is a difference of 775 calories per 100g between the two products.
