Roasted Sesame Seed: Crushed vs Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Seed: Crushed
Spinach
The Verdict: Which is Better?
When placing Roasted Sesame Seed: Crushed and Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sesame Seed: Crushed is the more energy-dense option here, packing 643 more calories per 100g than Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Roasted Sesame Seed: Crushed offers a protein boost with 22.222222222g per 100g, outperforming Spinach in this category.
Frequently Asked Questions
Which is healthier: Roasted Sesame Seed: Crushed or Spinach?
It depends on your goals. Roasted Sesame Seed: Crushed has 666.66666666 calories, while Spinach has 23.5294117647059 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sesame Seed: Crushed vegan?
No, Roasted Sesame Seed: Crushed is not certified vegan.
What is the calorie difference between Roasted Sesame Seed: Crushed and Spinach?
There is a difference of 643 calories per 100g between the two products.
