Roasted Sesame Seed: Crushed vs Vanilla Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Seed: Crushed
Vanilla Granola
The Verdict: Which is Better?
When placing Roasted Sesame Seed: Crushed and Vanilla Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sesame Seed: Crushed is the more energy-dense option here, packing 200 more calories per 100g than Vanilla Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Sesame Seed: Crushed takes the lead with only 0g of sugar per 100g, whereas Vanilla Granola contains 16.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Sesame Seed: Crushed offers a protein boost with 22.222222222g per 100g, outperforming Vanilla Granola in this category.
Frequently Asked Questions
Which is healthier: Roasted Sesame Seed: Crushed or Vanilla Granola?
It depends on your goals. Roasted Sesame Seed: Crushed has 666.66666666 calories, while Vanilla Granola has 466.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sesame Seed: Crushed vegan?
No, Roasted Sesame Seed: Crushed is not certified vegan.
What is the calorie difference between Roasted Sesame Seed: Crushed and Vanilla Granola?
There is a difference of 200 calories per 100g between the two products.
