Roasted Sesame Seeds vs Cinnamon apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Seeds
Cinnamon apple sauce
The Verdict: Which is Better?
When placing Roasted Sesame Seeds and Cinnamon apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sesame Seeds is the more energy-dense option here, packing 538 more calories per 100g than Cinnamon apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Sesame Seeds takes the lead with only 0g of sugar per 100g, whereas Cinnamon apple sauce contains 13.274336283186g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Sesame Seeds offers a protein boost with 26.7g per 100g, outperforming Cinnamon apple sauce in this category.
Frequently Asked Questions
Which is healthier: Roasted Sesame Seeds or Cinnamon apple sauce?
It depends on your goals. Roasted Sesame Seeds has 600 calories, while Cinnamon apple sauce has 61.946902654867 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sesame Seeds vegan?
No, Roasted Sesame Seeds is not certified vegan.
What is the calorie difference between Roasted Sesame Seeds and Cinnamon apple sauce?
There is a difference of 538 calories per 100g between the two products.
