Roasted Sesame Seeds vs Potato chip all natural
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Seeds
Potato chip all natural
The Verdict: Which is Better?
When placing Roasted Sesame Seeds and Potato chip all natural side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sesame Seeds is the more energy-dense option here, packing 75 more calories per 100g than Potato chip all natural. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Sesame Seeds takes the lead with only 0g of sugar per 100g, whereas Potato chip all natural contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Sesame Seeds offers a protein boost with 26.7g per 100g, outperforming Potato chip all natural in this category.
Frequently Asked Questions
Which is healthier: Roasted Sesame Seeds or Potato chip all natural?
It depends on your goals. Roasted Sesame Seeds has 600 calories, while Potato chip all natural has 525 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sesame Seeds vegan?
No, Roasted Sesame Seeds is not certified vegan.
What is the calorie difference between Roasted Sesame Seeds and Potato chip all natural?
There is a difference of 75 calories per 100g between the two products.
