Roasted Sesame Seeds vs Barbecue kettle potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Seeds
Barbecue kettle potato chips
The Verdict: Which is Better?
When placing Roasted Sesame Seeds and Barbecue kettle potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sesame Seeds is the more energy-dense option here, packing 64 more calories per 100g than Barbecue kettle potato chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Sesame Seeds takes the lead with only 0g of sugar per 100g, whereas Barbecue kettle potato chips contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Sesame Seeds offers a protein boost with 20g per 100g, outperforming Barbecue kettle potato chips in this category.
Frequently Asked Questions
Which is healthier: Roasted Sesame Seeds or Barbecue kettle potato chips?
It depends on your goals. Roasted Sesame Seeds has 600 calories, while Barbecue kettle potato chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sesame Seeds vegan?
No, Roasted Sesame Seeds is not certified vegan.
What is the calorie difference between Roasted Sesame Seeds and Barbecue kettle potato chips?
There is a difference of 64 calories per 100g between the two products.
