Roasted Sesame Seeds vs Black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Seeds
Black beans
The Verdict: Which is Better?
When placing Roasted Sesame Seeds and Black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sesame Seeds is the more energy-dense option here, packing 515 more calories per 100g than Black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Roasted Sesame Seeds offers a protein boost with 20g per 100g, outperforming Black beans in this category.
Frequently Asked Questions
Which is healthier: Roasted Sesame Seeds or Black beans?
It depends on your goals. Roasted Sesame Seeds has 600 calories, while Black beans has 84.615384615385 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sesame Seeds vegan?
No, Roasted Sesame Seeds is not certified vegan.
What is the calorie difference between Roasted Sesame Seeds and Black beans?
There is a difference of 515 calories per 100g between the two products.
