Roasted Sesame Seeds vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Seeds
Extra Firm Tofu
The Verdict: Which is Better?
When placing Roasted Sesame Seeds and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sesame Seeds is the more energy-dense option here, packing 494 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Sesame Seeds takes the lead with only 0g of sugar per 100g, whereas Extra Firm Tofu contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Sesame Seeds offers a protein boost with 20g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Roasted Sesame Seeds or Extra Firm Tofu?
It depends on your goals. Roasted Sesame Seeds has 600 calories, while Extra Firm Tofu has 106 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sesame Seeds vegan?
No, Roasted Sesame Seeds is not certified vegan.
What is the calorie difference between Roasted Sesame Seeds and Extra Firm Tofu?
There is a difference of 494 calories per 100g between the two products.
