Roasted Sesame Seeds vs Dry roasted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Seeds
Dry roasted almonds
The Verdict: Which is Better?
When placing Roasted Sesame Seeds and Dry roasted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Sesame Seeds is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Sesame Seeds takes the lead with only 0g of sugar per 100g, whereas Dry roasted almonds contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Sesame Seeds or Dry roasted almonds?
Roasted Sesame Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Sesame Seeds vegan?
No, Roasted Sesame Seeds is not certified vegan.
What is the calorie difference between Roasted Sesame Seeds and Dry roasted almonds?
There is a difference of 36 calories per 100g between the two products.
