Roasted Sesame Seeds vs Toast Chee Sandwich Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Seeds
Toast Chee Sandwich Crackers
The Verdict: Which is Better?
When placing Roasted Sesame Seeds and Toast Chee Sandwich Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sesame Seeds is the more energy-dense option here, packing 59 more calories per 100g than Toast Chee Sandwich Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Sesame Seeds takes the lead with only 0g of sugar per 100g, whereas Toast Chee Sandwich Crackers contains 11.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Sesame Seeds or Toast Chee Sandwich Crackers?
It depends on your goals. Roasted Sesame Seeds has 571 calories, while Toast Chee Sandwich Crackers has 512 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sesame Seeds vegan?
No, Roasted Sesame Seeds is not certified vegan.
What is the calorie difference between Roasted Sesame Seeds and Toast Chee Sandwich Crackers?
There is a difference of 59 calories per 100g between the two products.
