Roasted Sesame Seeds vs Mexican Vanilla Chocolate Chip Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Seeds
Mexican Vanilla Chocolate Chip Cookies
The Verdict: Which is Better?
When placing Roasted Sesame Seeds and Mexican Vanilla Chocolate Chip Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sesame Seeds is the more energy-dense option here, packing 0 more calories per 100g than Mexican Vanilla Chocolate Chip Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Sesame Seeds takes the lead with only 0g of sugar per 100g, whereas Mexican Vanilla Chocolate Chip Cookies contains 23.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Sesame Seeds offers a protein boost with 11.1g per 100g, outperforming Mexican Vanilla Chocolate Chip Cookies in this category.
Frequently Asked Questions
Which is healthier: Roasted Sesame Seeds or Mexican Vanilla Chocolate Chip Cookies?
It depends on your goals. Roasted Sesame Seeds has 500 calories, while Mexican Vanilla Chocolate Chip Cookies has 500 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sesame Seeds vegan?
No, Roasted Sesame Seeds is not certified vegan.
What is the calorie difference between Roasted Sesame Seeds and Mexican Vanilla Chocolate Chip Cookies?
There is a difference of 0 calories per 100g between the two products.
