Roasted Sesame Seeds vs Nutrition bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Seeds
Nutrition bar
The Verdict: Which is Better?
When placing Roasted Sesame Seeds and Nutrition bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sesame Seeds is the more energy-dense option here, packing 80 more calories per 100g than Nutrition bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Sesame Seeds takes the lead with only 0g of sugar per 100g, whereas Nutrition bar contains 30g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Sesame Seeds or Nutrition bar?
It depends on your goals. Roasted Sesame Seeds has 500 calories, while Nutrition bar has 420 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sesame Seeds vegan?
No, Roasted Sesame Seeds is not certified vegan.
What is the calorie difference between Roasted Sesame Seeds and Nutrition bar?
There is a difference of 80 calories per 100g between the two products.
