Roasted Sesame Seeds vs The Complete Cookie Double Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sesame Seeds
The Complete Cookie Double Chocolate
The Verdict: Which is Better?
When placing Roasted Sesame Seeds and The Complete Cookie Double Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sesame Seeds is the more energy-dense option here, packing 149 more calories per 100g than The Complete Cookie Double Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Sesame Seeds takes the lead with only 0g of sugar per 100g, whereas The Complete Cookie Double Chocolate contains 21.05g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Sesame Seeds or The Complete Cookie Double Chocolate?
It depends on your goals. Roasted Sesame Seeds has 500 calories, while The Complete Cookie Double Chocolate has 350.88 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sesame Seeds vegan?
No, Roasted Sesame Seeds is not certified vegan.
What is the calorie difference between Roasted Sesame Seeds and The Complete Cookie Double Chocolate?
There is a difference of 149 calories per 100g between the two products.
