Head-to-Head Analysis

Roasted Squid Peanut Ball vs Flackers Organic Flax Seed Crackers - Savory

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Squid Peanut Ball

Roasted Squid Peanut Ball

Not Vegan
VS
Top Pick
Package of Flackers Organic Flax Seed Crackers - Savory

Flackers Organic Flax Seed Crackers - Savory

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
517.2 kcal
16.7g
Sugars
0g
23.3g
Fat
34.5g
10g
Protein
20.7g
0.8g
Salt
1.4g

The Verdict: Which is Better?

When placing Roasted Squid Peanut Ball and Flackers Organic Flax Seed Crackers - Savory side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Squid Peanut Ball is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Roasted Squid Peanut Ball contains significantly more sugar (16.7g) compared to the milder Flackers Organic Flax Seed Crackers - Savory (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flackers Organic Flax Seed Crackers - Savory is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Roasted Squid Peanut Ball or Flackers Organic Flax Seed Crackers - Savory?

It depends on your goals. Roasted Squid Peanut Ball has 500 calories, while Flackers Organic Flax Seed Crackers - Savory has 517.24137931034 calories. Check the detailed table above for sugar and fat content.

Is Roasted Squid Peanut Ball vegan?

No, Roasted Squid Peanut Ball is not certified vegan.

What is the calorie difference between Roasted Squid Peanut Ball and Flackers Organic Flax Seed Crackers - Savory?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.