Roasted Sunflower Nuts vs Iodized Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sunflower Nuts
Iodized Salt
The Verdict: Which is Better?
When placing Roasted Sunflower Nuts and Iodized Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Sunflower Nuts is the more energy-dense option here, packing 1960 more calories per 100g than Iodized Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Sunflower Nuts contains significantly more sugar (9.18g) compared to the milder Iodized Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Iodized Salt is undeniably the healthier pick.
Looking to build muscle? Roasted Sunflower Nuts offers a protein boost with 64.3g per 100g, outperforming Iodized Salt in this category.
Frequently Asked Questions
Which is healthier: Roasted Sunflower Nuts or Iodized Salt?
It depends on your goals. Roasted Sunflower Nuts has 1960 calories, while Iodized Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sunflower Nuts vegan?
No, Roasted Sunflower Nuts is not certified vegan.
What is the calorie difference between Roasted Sunflower Nuts and Iodized Salt?
There is a difference of 1960 calories per 100g between the two products.
