Roasted Sweet Potato & Cauliflower vs Mixed mushrooms and spinach Quiche
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sweet Potato & Cauliflower
Mixed mushrooms and spinach Quiche
The Verdict: Which is Better?
When placing Roasted Sweet Potato & Cauliflower and Mixed mushrooms and spinach Quiche side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Sweet Potato & Cauliflower is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Sweet Potato & Cauliflower contains significantly more sugar (3g) compared to the milder Mixed mushrooms and spinach Quiche (0.571g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed mushrooms and spinach Quiche is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Sweet Potato & Cauliflower or Mixed mushrooms and spinach Quiche?
It depends on your goals. Roasted Sweet Potato & Cauliflower has 190 calories, while Mixed mushrooms and spinach Quiche has 240 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sweet Potato & Cauliflower vegan?
No, Roasted Sweet Potato & Cauliflower is not certified vegan.
What is the calorie difference between Roasted Sweet Potato & Cauliflower and Mixed mushrooms and spinach Quiche?
There is a difference of 50 calories per 100g between the two products.
