Roasted Sweet Potato Halves vs Cheddar Rocket crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Sweet Potato Halves
Cheddar Rocket crackers
The Verdict: Which is Better?
When placing Roasted Sweet Potato Halves and Cheddar Rocket crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Sweet Potato Halves is the clear winner. With 361 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Sweet Potato Halves contains significantly more sugar (4.41g) compared to the milder Cheddar Rocket crackers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar Rocket crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Sweet Potato Halves or Cheddar Rocket crackers?
It depends on your goals. Roasted Sweet Potato Halves has 106 calories, while Cheddar Rocket crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Roasted Sweet Potato Halves vegan?
No, Roasted Sweet Potato Halves is not certified vegan.
What is the calorie difference between Roasted Sweet Potato Halves and Cheddar Rocket crackers?
There is a difference of 361 calories per 100g between the two products.
